You know something is off. Not everything — your life isn’t broken. But somewhere between all the doing and giving and holding it together, you stopped feeling like yourself.
Tired in a way sleep doesn’t fix. Stuck in your own head. Measuring your worth against everyone else’s highlight reel.
Return to Yourself is a 6-step video course built to change that — not with motivation, not with mindset mantras, but with the actual science of how your nervous system works and how to work with it.
Each step is one short video — 66 minutes of content in total — covering one piece of the neuroscience behind stress, comparison, and self-worth, and one concrete technique drawn from Monique’s hypnotherapy practice that you can apply immediately. What’s included:
— 6 video modules (66 minutes total) — Start Here Journal PDF — a guided companion to work through alongside the course — Bonus: Guided Hypnosis Audio — a dedicated relaxation and reprogramming audio to deepen your practice
The 6 Steps:
Return to Your Body — the 90-second nervous system reset
Break the Thought Loop — interrupt the pattern before it takes over
Choose How You Feel — the neuroscience of emotional choice
Stop the Comparison Loop — rewire the habit at its root
Self-Worth, Respect & Love — rebuild the foundation
Your New, Calm, Loving Identity — anchor it and make it stick
Most women who go through this course complete it in under a week. Many say they feel different by Step Two.
If you’ve been waiting until you feel ready — this is the course that helps you feel ready.
CHF 27 · Instant access · Yours to keep
