You were never
broken.
You were just
never shown how
to come back.
I work with women who are tired of feeling anxious, stuck in comparison, and disconnected from themselves — and I help them find their way back, using the science of how the brain actually changes.
Coming back to yourself is not a journey that starts when you feel ready. It starts — and starts again, and starts again — every time you decide that you are worth coming back to.
— Monique
I have been where
you are standing.
I know what it feels like to wake up already exhausted. To scroll through everyone else's life and feel quietly less-than. To be surrounded by people and still feel completely alone inside your own head.
I became a certified hypnotherapist and neuroscience-informed coach because I wanted to understand — at a cellular, neurological level — why we get stuck, and how we actually get free. Not with willpower or positive thinking, but by working with the brain the way it is actually wired.
Today I support women to quiet the noise, release old patterns, and build a relationship with themselves they genuinely trust.
Understanding how your brain constructs emotions, habits, and identity — so change feels logical rather than hopeful.
Working directly with the subconscious mind during the theta state — the window where lasting change actually happens.
Reframing the questions you ask yourself daily — because the quality of your inner dialogue shapes everything you experience.
A self-paced online journey
back to yourself.
Return to Yourself
Six guided steps that combine neuroscience, hypnotherapy, and deep self-inquiry — designed to help you stop running from yourself and start feeling at home in your own life.
Learn more →Regulate your nervous system from the inside out.
Rewire the anxious patterns running on repeat.
Learn to shift your state — even on hard days.
Turn comparison into clarity about what you actually want.
Rewrite the voice that has been running your self-worth.
Anchor who you are becoming into everyday life.
Have a question?
I would love to hear from you.
Whether you are curious about the course, want to know more about my approach, or simply need a moment of direction — reach out.
hello@monique-coaching.ch